Incidental Exercise Adds Up
Movement happens everywhere — use stairs, walk more, or stretch during your day to stay active without a workout.
You don’t need to carve out gym time to stay active — daily life offers plenty of chances for movement if you know where to look.
Simple ways to move more:
- Take the stairs instead of the lift
- Park further away and walk the extra distance
- Stretch during TV ad breaks
- Dance while cooking or tidying
- Walk or cycle short trips instead of driving
These moments may feel small, but they build physical activity into your day and support long-term health.
Pronto para Construir Melhores Habitos?
Junte-se ao Twikka e comece sua jornada em direcao a habitos saudaveis sustentaveis. Cadastre-se para acesso antecipado hoje.
Obter Acesso Antecipado