Move Your Body, Boost Your Memory

Exercise sharpens memory and focus — regular movement keeps your brain alert, calm, and resilient.

Physical activity benefits your brain as much as your body. Regular exercise supports memory, focus, and mental clarity at every stage of life.

How movement helps your memory:

Increases blood flow and oxygen to the brain
Boosts levels of mood-enhancing and memory-supporting chemicals like dopamine and serotonin
Improves sleep quality, which is key for memory formation
Reduces stress, which can interfere with concentration and recall
Promotes brain plasticity — helping your brain adapt and grow

Aim for a mix of cardio and strength training, even in short sessions. What’s good for your heart is great for your brain.