Self-Care Is Self-Love
Practise self-care in small ways each day — it strengthens your health, energy, and peace of mind.
Self-care isn’t selfish — it’s essential. Taking time to care for your body, mind, and emotions helps you stay balanced and resilient.
Ways to practise self-care:
- Eat nourishing foods and move your body regularly
- Get enough sleep to support your energy and mood
- Take breaks and do things you enjoy
- Use relaxation techniques like deep breathing or meditation
- Connect with supportive people
- Set boundaries and say no when needed
- Seek professional support if you’re feeling overwhelmed
Find what fills your cup — and make space for it. You can’t pour from an empty one.
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