Hydration for Health

Hydration supports energy, mood, and focus. Sip regularly and listen to your body’s cues.

Staying hydrated is essential for your body to function well. Water helps regulate temperature, transport nutrients, and remove waste — and even mild dehydration can affect how you feel.

How to stay on top of hydration:

Aim for around 8 cups (2 litres) of water per day — more if you're active or in warm weather
Watch for signs you're dehydrated: dark urine, low energy, or dry mouth
Drink when you're thirsty — don't wait too long
Eat hydrating foods like fruits and vegetables
Carry a water bottle to make it easier to sip consistently

Water is always the best choice — it hydrates without added sugar or calories.

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