How you think about exercise can play a big role in whether you stick with it. A positive mindset makes it easier to stay motivated and consistent.

Try these mindset shifts:

• Focus on the benefits like more energy, better mood, and less stress

• Set realistic, achievable goals that you can feel good about

• Celebrate small wins to stay encouraged

• Don’t be discouraged by setbacks — they’re part of the process

• Find movement you genuinely enjoy

• Be patient — progress takes time

• Seek support from friends, family, or a coach

It’s not about being perfect — it’s about showing up, and showing yourself kindness along the way.