Start Strong with These 10 Tips
Start small, stay consistent, and enjoy what you do — habit is the foundation for lasting change.
Starting an exercise routine can feel overwhelming, but a few simple strategies can set you up for success.
Here’s how to get going:
Check with a healthcare provider before starting
Set specific, achievable fitness goals
Choose activities you enjoy
Start slowly and increase intensity over time
Mix up your workouts to stay engaged
Find a workout buddy for support
Wear proper clothing and supportive shoes
Always warm up and cool down
Stay hydrated during and after exercise
Be kind to yourself — consistency matters more than perfection
Most importantly, focus on the habit first. It’s not about doing a lot — it’s about doing something, consistently.