Owning a dog can increase your physical activity and support your mental health — they offer motivation, routine, and companionship.

Benefits of having a dog:

• Daily walks lead to more consistent movement

• Reduces stress and boosts mood through companionship

• Encourages social interaction and connection

• Provides structure and purpose, especially for those living alone

If you’re not ready to own a dog, consider helping walk a neighbour’s pet or volunteering at a local shelter. It’s a great way to stay active and feel good — no gym required.