Negative thoughts about your body can be harsh and persistent — but they are not the truth. Learning to observe them without judgement helps create space for self-compassion and healing.

Ideas to support a more positive body image:

• Notice when negative thoughts arise without believing everything you think

• Challenge unhelpful beliefs gently and practise self-kindness

• Focus on what your body can do, not just how it looks

• Surround yourself with people and media that promote diversity and acceptance

• Use mindful practices like breathing, walking, or journalling to reconnect with yourself

Your thoughts are not who you are. You deserve care, respect, and appreciation — exactly as you are now.