A negative body image can affect your self-esteem and mental health, but it doesn't define your worth. Focusing on self-compassion can help you shift your perspective.

Steps for building a healthier relationship with your body:

• Focus on your strengths and what your body can do

• Limit exposure to unrealistic beauty standards on social media

• Surround yourself with supportive people

• Practise healthy habits like regular movement and balanced eating

Try self-compassion meditation:

1. Find a quiet, comfortable space

2. Bring to mind a part of your body you struggle with

3. Notice any emotions that come up

4. Remind yourself: “I’m not alone — many others feel this way”

5. Say: “I am worthy of kindness and care, just as I am”

Over time, patience and self-kindness can transform the way you see yourself.