Eating a variety of colourful fruits and vegetables ensures your body receives a broad range of nutrients that support health and wellbeing.

What each colour offers:

• Red: Rich in antioxidants like lycopene; supports heart health

• Orange & Yellow: High in beta-carotene; good for vision and immunity

• Green: Full of fibre, iron, and chlorophyll; supports detox and digestion

• Blue & Purple: Contain anthocyanins; support brain health and circulation

• White: May help boost immunity and reduce inflammation

Aim to include a mix of colours on your plate each day — it’s a simple and tasty way to improve your diet.