Mindful eating is about paying attention to your food with intention and without judgement. It can improve your relationship with food and support both mental and physical health.

Benefits include:

• Encourages healthy weight management

• Aids digestion and nutrient absorption

• Enhances enjoyment and satisfaction from meals

• Reduces emotional eating and overeating

• Promotes relaxation and reduces stress around food

Tips for mindful eating:

• Eat slowly and savour each bite

• Avoid distractions like screens while eating

• Listen to your body’s hunger and fullness signals

• Create a calm, relaxed mealtime setting

Bringing awareness to meals can lead to more balanced choices and greater wellbeing.