Regular physical activity contributes to a healthier body and mind — and the benefits go far beyond fitness.

What exercise can do for you:

• Improves heart health and lung function

• Strengthens muscles, bones, and coordination

• Supports weight management and energy levels

• Reduces stress, anxiety, and depression

• Enhances sleep, focus, and productivity

• Fosters social connection and a sense of community

Whether it's walking, swimming, dancing, or team sports — find the movement you enjoy, and make it part of your routine.