Exercise plays a crucial role in managing diabetes. It helps regulate blood sugar, improves insulin sensitivity, and supports overall health and wellbeing.

How it helps:

• Lowers blood sugar levels during and after activity

• Improves how your body uses insulin

• Supports weight management and heart health

• Boosts energy and reduces stress

General tips:

• Aim to exercise 1–3 hours after eating

• Monitor your blood sugar before and after workouts

• Carry a snack if you're at risk of low blood sugar

• Avoid intense workouts if your sugar levels are too high

It's always a good idea to speak with your healthcare team before starting or changing your exercise routine.