Exercise can be a powerful tool during menopause. It helps ease symptoms, supports physical and mental health, and reduces the risk of age-related conditions.

Benefits of staying active include:

• Fewer and less intense hot flushes

• Improved mood, sleep, and energy

• Stronger bones and reduced risk of osteoporosis

• Better heart health and blood sugar control

• Supports weight management and muscle strength

Aim for a mix of cardio, strength training, and gentle movement like yoga. Choose activities you enjoy and be kind to yourself through shifting energy and body changes.