Exercising with Kids
Active play with kids builds movement into your day — it’s fun, healthy, and great bonding time.
Moving with your children isn’t just fun — it also encourages healthy habits early on and brings families closer together.
Ways to get active as a family:
Play outdoor games like tag, frisbee or hide-and-seek
Go for walks, bike rides or nature adventures
Try family-friendly fitness videos or yoga at home
Turn chores into movement — dance while cleaning or make it a game
Sign up for local classes or weekend events built for families
Keep it playful and light — the goal is to enjoy movement together, not perfection.