Short on time? Interval training can deliver powerful fitness benefits quickly. By alternating bursts of effort with rest, you maximise results in minimal time.

Why it works:

• Boosts cardiovascular fitness and endurance

• Burns more calories in less time

• Raises metabolism even after your workout ends

• Can be done with any activity — walking, cycling, swimming, or bodyweight

Start with short intervals (e.g. 30 seconds effort, 1 minute rest) and adjust to your fitness level. Always warm up and cool down.