You don’t need to carve out gym time to stay active — daily life offers plenty of chances for movement if you know where to look.

Simple ways to move more:

• Take the stairs instead of the lift

• Park further away and walk the extra distance

• Stretch during TV ad breaks

• Dance while cooking or tidying

• Walk or cycle short trips instead of driving

These moments may feel small, but they build physical activity into your day and support long-term health.