Starting an exercise routine is easier with someone by your side. An accountability buddy boosts your motivation, commitment, and enjoyment.

Why buddies help:

• You’re more likely to show up when someone’s counting on you

• Encouragement during tough days helps build consistency

• Shared goals make movement more fun

• You’ll push yourself further with the support of a friend

Can’t find someone nearby? Connect with a virtual buddy or join a group online or locally. You're not alone — and together, it's easier.