Understanding your personal reason for being more active can be a powerful motivator. When your deeper “why” is clear, it's easier to stay consistent.

Why this matters:

• Creates a sense of purpose and direction

• Builds awareness of your motivations and triggers

• Strengthens confidence and belief in yourself

• Helps you empathize with others and feel supported

How to explore your why:

• Reflect on how activity supports your values

• Journal about what motivates and challenges you

• Talk to others and gain new perspectives

• Consider coaching or therapy for extra guidance

The more you connect with your personal purpose, the more likely you are to follow through on your goals.