Exercise isn’t just great for your body — it also supports mental well-being. Regular activity can lift your mood and reduce symptoms of anxiety and depression.

How exercise helps your mental health:

• Releases endorphins that promote a sense of happiness

• Decreases levels of stress hormones like cortisol

• Improves sleep quality and reduces fatigue

• Enhances self-esteem and body confidence

• Promotes social connection when done with others

You don’t need long workouts to feel the benefits. Aim for consistency and find movement that brings you joy.