It’s okay if you didn’t make it to the gym today — setbacks are part of the process. What matters most is how you respond, not aiming for perfection.

Helpful reminders:

• Everyone misses a session now and then

• Each new day is a chance to begin again

• Something is always better than nothing — try a light walk or gentle stretch

• Your effort still counts, even if it looks different from what you planned

Keep moving forward, even by taking smaller steps. Progress is built through patience and consistency.