Exercising in nature — also known as green exercise — provides both physical and mental health benefits. Even short periods outdoors can leave you feeling more energised and less stressed.

Benefits include:

• Reduces stress, anxiety, and low mood

• Encourages more consistent physical activity

• Supports immune function and overall wellbeing

• Boosts vitamin D levels from sunlight exposure

• Enhances social connection and enjoyment

To stay safe in the sun, wear sunscreen, a hat, and protective clothing. Even a gentle nature walk can significantly improve your mood and motivation.