Exercise doesn’t just support physical health — it’s great for your brain too. Regular movement improves memory, focus, and emotional wellbeing, both short- and long-term.

Brain benefits of physical activity:

• Increases blood flow and oxygen to the brain

• Helps reduce stress and elevate mood

• Supports better sleep and energy

• Encourages growth of new brain cells

• May reduce risk of dementia and cognitive decline

Both cardio and strength training offer mental benefits, so choose whatever form of movement works for you.