Drinking water first thing in the morning is a simple habit that can support energy, digestion, and overall wellbeing.

Why it helps:

• Rehydrates your body after sleep

• Aids digestion and wakes up your metabolism

• May support clearer thinking and better focus

• Helps flush out toxins and support kidney function

• May improve skin hydration and appearance

Try keeping a glass or bottle of water by your bed or in the bathroom to remind you. Starting hydrated sets the tone for healthier choices all day.