Physical activity benefits your brain as much as your body. Regular exercise supports memory, focus, and mental clarity at every stage of life.

How movement helps your memory:

• Increases blood flow and oxygen to the brain

• Boosts levels of mood-enhancing and memory-supporting chemicals like dopamine and serotonin

• Improves sleep quality, which is key for memory formation

• Reduces stress, which can interfere with concentration and recall

• Promotes brain plasticity — helping your brain adapt and grow

Aim for a mix of cardio and strength training, even in short sessions. What’s good for your heart is great for your brain.