Keeping your blood sugar levels stable is key for sustained energy, focus, and long-term health. Nutrition plays a crucial role in keeping them in check.

Tips to help stabilise blood sugar:

• Choose complex carbohydrates like oats, brown rice, and legumes

• Include fibre-rich foods — they slow down sugar absorption

• Add lean protein to meals to help you feel full for longer

• Limit processed foods, sugary snacks, and refined grains

• Eat smaller meals more regularly if needed

A healthy diet supports steady insulin levels and helps you avoid energy crashes and cravings.