Life gets busy — but even with a packed schedule, it's possible to fit movement into your day. The key is to prioritise and find efficient options that work for you.

Ways to make it happen:

• Schedule short workouts like 10–20 minute sessions

• Try walking meetings, active commutes, or quick home routines

• Use movement as a break between tasks

• Plan your activity like an appointment

• Focus on consistency over duration

You don’t need hours to benefit — just a few consistent minutes can boost your energy, mood, and health.