Low energy is a common barrier to exercise — but movement can actually help you feel more energised over time.

What to try when energy is low:

• Start with gentle options like stretching or walking

• Schedule activity at the time of day you feel most alert

• Choose styles that restore you, like yoga or Pilates

• Remind yourself that even a little movement boosts mood and circulation

• Make sure you’re eating well, sleeping enough, and managing stress

The hardest part is often just getting started. Begin small — energy improves with momentum.