Self-care isn’t selfish — it’s essential. Taking time to care for your body, mind, and emotions helps you stay balanced and resilient.

Ways to practise self-care:

• Eat nourishing foods and move your body regularly

• Get enough sleep to support your energy and mood

• Take breaks and do things you enjoy

• Use relaxation techniques like deep breathing or meditation

• Connect with supportive people

• Set boundaries and say no when needed

• Seek professional support if you’re feeling overwhelmed

Find what fills your cup — and make space for it. You can’t pour from an empty one.