Walking is one of the best forms of exercise — it’s free, low-impact, and can be done almost anywhere. It improves physical health and supports overall wellbeing.

Benefits of walking:

• Improves cardiovascular fitness and lowers risk of disease

• Helps manage weight and boosts metabolism

• Strengthens bones and joints with less strain

• Lifts mood, reduces stress, and improves sleep

• Supports brain health and cognitive function

You don’t need fancy equipment — just a comfortable pair of shoes and a little time. Small changes like walking to the shop or taking the stairs really add up.