Pilates is a low-impact form of exercise that strengthens your core, improves posture, and supports joint mobility. It’s suitable for all ages and fitness levels.

Benefits of Pilates:

• Builds strength in deep stabilising muscles, especially the core

• Enhances balance, posture, and coordination

• Supports injury recovery and reduces back pain

• Improves flexibility and body control through slow, precise movement

Getting started:

• Join a beginner class or look for online tutorials

• Focus on slow, mindful movement and alignment

• Try Clinical Pilates with a physiotherapist for personalised support

• Use a mat or equipment like bands and balls as needed

Consistency is more important than intensity — and progress often shows up in how you feel, not just how you look.