Yoga offers benefits for almost everyone — regardless of age or fitness level. It supports strength, flexibility, balance, and mental wellbeing.

Why yoga is worth trying:

• Improves posture, mobility, and body awareness

• Eases stress and promotes relaxation

• Builds muscle strength with low impact

• Enhances concentration and breath control

Tips for beginners:

• Start with a gentle or beginner-level class (like Hatha or Yin)

• Use props or modifications to suit your body

• Focus on how you feel, not how you look

• Be patient — flexibility and understanding grow with time

Yoga is a practise, not a performance. Consistency matters more than depth or difficulty.