Trying to change everything at once is overwhelming. Starting small makes it easier to stick with new habits and see long-term success.

Why starting small works:

• Makes new habits feel achievable

• Builds confidence and momentum

• Encourages consistency and resilience

• Reduces the chance of burnout or giving up

Tips to get started:

• Choose one habit and shrink it down — like a 5-minute walk

• Stick with it daily until it’s second nature

• Track your progress and celebrate small wins

• Be kind to yourself during setbacks

Make it so simple you can’t say no — and let steady progress create lasting change.