There’s no one-size-fits-all when it comes to the best exercises — but some movements are widely effective for building strength, mobility, and fitness.

Here are 10 of the best all-round exercises:

1. Squats – full-body lower strength

2. Lunges – legs and balance

3. Push-ups – upper body and core

4. Planks – core stability

5. Burpees – full-body and cardio

6. Jumping jacks – simple cardio

7. Mountain climbers – full-body and endurance

8. Sit-ups – abdominal strength

9. Side planks – obliques and shoulder stability

10. Pull-ups – challenging upper-body strength

You can do many of these with no equipment. Focus on form, progress gradually, and choose movements that feel right for your body.