Walking is a simple, low-impact activity with powerful health benefits.

Why walking matters:

• Supports heart health and lowers blood pressure

• Strengthens bones and muscles

• Helps manage weight and burn calories

• Improves mood and reduces stress

• Enhances brain function and sleep

• Boosts energy and overall wellness

• Reduces fall risk by improving flexibility and balance

• It's free, accessible, and easy to start

Try small changes like taking the stairs, parking further away, or walking during a break. Every step adds up.