Cardiovascular (or aerobic) exercise strengthens your heart, lungs, and circulatory system — and it supports almost every other part of your health too.

Benefits of cardio include:

• Lowers blood pressure and boosts heart health

• Helps manage weight and improve metabolism

• Supports mental health by reducing stress and improving mood

• Enhances sleep quality and brain function

• Reduces risk of chronic conditions like type 2 diabetes and certain cancers

Aim for 150 minutes of moderate or 75 minutes of vigorous cardio per week. Walking, swimming, cycling, and dancing are all great ways to move more.