Exercising in water offers a low-impact way to build strength, improve fitness, and protect your joints. It's ideal for all ages and fitness levels.

Benefits of water-based exercise:

• Reduces strain on joints, making it great for arthritis or injury recovery

• Builds cardiovascular endurance and muscle tone

• Improves balance and flexibility in a safe environment

• Keeps you cool while working hard

Try swimming, aqua aerobics, or simply walking through the water. It’s both gentle and surprisingly effective.