Being part of a supportive community can help you stay active, especially when motivation is low. Shared goals and encouragement make it easier to keep going.

How community helps:

• Encourages consistency through accountability

• Adds fun, connection, and shared success

• Opens the door to new activities and routines

• Provides emotional support during setbacks

Whether it’s a walking group, local class, online forum, or like-minded friend, being active with others increases your chances of sticking with it.