A balanced diet includes a variety of foods that give your body the nutrients it needs to function well. It’s not about restriction — it’s about nourishment and flexibility.

Key elements of a balanced diet:

• Plenty of fruit and vegetables of different colours

• Whole grains like oats, brown rice, and wholemeal bread

• Lean proteins such as legumes, eggs, fish, or chicken

• Healthy fats from nuts, seeds, olive oil, and avocado

• Limited added sugar and highly processed foods

Healthy eating doesn’t have to be perfect. Allow room for treats and focus on long-term habits that support how you feel.