Eat the Rainbow
Add colour to each meal — different fruit and veg hues feed your body in unique, powerful ways.
Eating a variety of colourful fruits and vegetables ensures your body receives a broad range of nutrients that support health and wellbeing.
What each colour offers:
- Red: Rich in antioxidants like lycopene; supports heart health
- Orange & Yellow: High in beta-carotene; good for vision and immunity
- Green: Full of fibre, iron, and chlorophyll; supports detox and digestion
- Blue & Purple: Contain anthocyanins; support brain health and circulation
- White: May help boost immunity and reduce inflammation
Aim to include a mix of colours on your plate each day — it’s a simple and tasty way to improve your diet.
Ready to Build Better Habits?
Join Twikka and start your journey toward sustainable healthy habits. Sign up for early access today.
Get Early AccessRelated Articles
Walk Mindfully, Stress Less
Try mindful walking — notice your breath, your steps, and the world around you. It’s a natural way to lower stress.
Move More, Weigh Less
Exercise supports fat loss, heart health, and better food habits — move more to feel your best.
Walking Works Wonders
Walking improves heart health, mood, and energy — and it's easy to fit into your day.