Exercise on a Budget
You don’t need a gym to get fit — move for free with walking, bodyweight workouts or online classes.
Staying active doesn’t have to cost a thing. You don’t need a gym membership or fancy gear to make movement part of your lifestyle.
Low-cost ways to exercise:
- Walk, run or cycle in your local area
- Use free online videos for yoga, HIIT, or stretching
- Try bodyweight exercises at home — no equipment needed
- Explore community fitness classes or outdoor group sessions
- Use parks, stairs or nature tracks for spontaneous workouts
Start with what you have and where you are — movement is free, and the benefits are priceless.
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