Move Your Body, Boost Your Brain
Exercise supports memory, mood, and brain health — moving more sharpens the mind and lifts your spirits.
Exercise doesn’t just support physical health — it’s great for your brain too. Regular movement improves memory, focus, and emotional wellbeing, both short- and long-term.
Brain benefits of physical activity:
- Increases blood flow and oxygen to the brain
- Helps reduce stress and elevate mood
- Supports better sleep and energy
- Encourages growth of new brain cells
- May reduce risk of dementia and cognitive decline
Both cardio and strength training offer mental benefits, so choose whatever form of movement works for you.
Ready to Build Better Habits?
Join Twikka and start your journey toward sustainable healthy habits. Sign up for early access today.
Get Early AccessRelated Articles
Walk Mindfully, Stress Less
Try mindful walking — notice your breath, your steps, and the world around you. It’s a natural way to lower stress.
Move More, Weigh Less
Exercise supports fat loss, heart health, and better food habits — move more to feel your best.
Walking Works Wonders
Walking improves heart health, mood, and energy — and it's easy to fit into your day.