Stretch Your Neck, Ease the Tension
Ease neck tension with gentle daily stretches — connect movement with your breath and relax your posture.
Neck tension is common — particularly if you’re stressed or spend long hours at a desk. Simple stretches can relieve discomfort and improve mobility.
Try these gentle stretches:
- Chin tucks: Sit tall, gently draw your chin back to align neck and spine
- Ear-to-shoulder: Slowly lower one ear toward the same-side shoulder, hold, then switch sides
- Neck rolls: Roll your head slowly in a circle, pausing if you feel strain
- Shoulder shrugs: Lift both shoulders up toward your ears, hold briefly, and release
Move with your breath, and stop if you feel any pain. Consistency is key — a little often goes a long way.
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