Active Parents, Active Kids
Kids follow your lead — be active as a family to build habits that last a lifetime.
1 min read
Children are more likely to be active when their parents are active too. Your habits set the tone at home.
How to encourage active kids:
- Be active together: go for walks or play outside
- Limit screen time and encourage physical play
- Provide access to sports equipment or active spaces
- Lead by example — show that movement is part of everyday life
- Make activity a routine, not a chore
- Support a growth mindset — help kids enjoy learning new skills
Creating an environment that supports movement helps children build healthy habits for life.
Related guides
- GuideFamily activity ideasFamily activity works best when it is small, shared and enjoyable: a dance session, a walk or cycle together, or a simple obstacle course. Short bursts count, each person can set their own pace, and you can build up gradually.
- GuideWhy moving together helpsMoving with other people tends to help you become more active. Group walking is the best-studied way, and many parents say being active together brings the family closer. Start with short, easy walks, keep any challenge friendly, and let your own activity set an example without pushing.
- GuideKids, grandkids and activityChildren move more when activity feels like play and is part of everyday family life. Keep it fun, let them choose, and join in where you can, whatever your skill or fitness. Start small and build up gradually.
- GuideBalancing family and your own activityFit your own activity around family life with short bursts of any length, and be active together where you can: a walk, a bike ride or a game of tag. Plan the week with your partner, start small and build up gradually.
Want help putting this into practice?
Twikka’s AI coaches help you start small, keep going, and build up over time, on your own or with a friend.
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