Do You Eat Your Emotions?
Noticed emotional eating? Pause, breathe, and respond with kindness. You’re doing your best — that matters.
1 min read
Emotional eating is common — using food to manage feelings like stress, boredom, or sadness. While it may offer short-term comfort, it can become an unhelpful habit over time.
Ways to reduce emotional eating:
- Identify the emotions or situations that trigger cravings
- Practise mindfulness to notice feelings without reacting automatically
- Try healthy coping strategies like going for a walk, speaking to a friend, or journalling
- Seek support from a counsellor or therapist if needed
- Be kind to yourself — change takes time
Awareness is the first step. You don’t need to be perfect — just curious and compassionate with yourself.
Want help putting this into practice?
Twikka’s AI coaches help you start small, keep going, and build up over time, on your own or with a friend.
Join early access
