Raise Active Kids by Being Active Too
Kids copy what they see — move together as a family to build healthy habits that stick.
1 min read
Children learn by example — and when you're active, they're more likely to be too. Your habits shape theirs.
How to encourage active kids:
- Be active together — go for walks, ride bikes, or play games outside
- Limit screen time and suggest outdoor play
- Create space at home for movement, like a garden or park visits
- Prioritise movement in your family routine
- Encourage effort over results — help them enjoy moving their bodies
Activity doesn’t need to be structured or sporty. What matters is enjoying movement together, regularly.
Related guides
- GuideFamily activity ideasFamily activity works best when it is small, shared and enjoyable: a dance session, a walk or cycle together, or a simple obstacle course. Short bursts count, each person can set their own pace, and you can build up gradually.
- GuideWhy moving together helpsMoving with other people tends to help you become more active. Group walking is the best-studied way, and many parents say being active together brings the family closer. Start with short, easy walks, keep any challenge friendly, and let your own activity set an example without pushing.
- GuideKids, grandkids and activityChildren move more when activity feels like play and is part of everyday family life. Keep it fun, let them choose, and join in where you can, whatever your skill or fitness. Start small and build up gradually.
- GuideBalancing family and your own activityFit your own activity around family life with short bursts of any length, and be active together where you can: a walk, a bike ride or a game of tag. Plan the week with your partner, start small and build up gradually.
Sources
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