Staying active doesn’t have to cost a thing. You don’t need a gym membership or fancy gear to make movement part of your lifestyle.

Low-cost ways to exercise:

• Walk, run or cycle in your local area

• Use free online videos for yoga, HIIT, or stretching

• Try bodyweight exercises at home — no equipment needed

• Explore community fitness classes or outdoor group sessions

• Use parks, stairs or nature tracks for spontaneous workouts

Start with what you have and where you are — movement is free, and the benefits are priceless.