Fear of injury can hold you back from starting a new routine — but most exercises are safe when approached with care.

How to exercise confidently:

• Start slow and increase intensity gradually

• Focus on good form and warm up properly

• Choose low-impact options like swimming, walking or cycling

• Wear suitable shoes and comfortable clothing

• Listen to your body and rest if something doesn’t feel right

• Get advice from a physiotherapist or health professional if unsure

Gentle movement is often helpful for pain and stiffness. Avoiding movement entirely can lead to more physical issues in the long term.