Not Sure How to Start Exercising?
New to exercise? Start small, stay consistent, and explore activities that feel good to your body.
Starting an exercise routine can feel intimidating if you’re not sure what to do — but it doesn’t have to be complicated.
Simple ways to get started:
Begin with walking — no experience or equipment needed
Try beginner videos online with clear instructions
Look for free or low-cost local classes
Start small — even 5–10 minutes counts
Focus on consistency over perfection
There’s no “correct” way to move — what matters is finding something you enjoy and can stick with. Over time, confidence grows with practice.