Exercise can play an important role in reducing menopausal symptoms. Though everyone's experience is different, regular movement can help improve how you feel.

How exercise may help:

• Reduces the number and intensity of hot flushes

• Supports temperature regulation through improved circulation

• Helps balance hormone levels and manage mood

• Improves sleep quality, energy, and cognitive function

• Boosts confidence and overall wellbeing

Try gentle cardio, strength training, or mindfulness-based movement like yoga and tai chi. Start where you are — consistency is key.